Eating healthy and eating as few processed foods as possible
is a laudable goal, but not always an easy one to achieve. At our house we scramble to eat dinner at
night because by the time Teryl gets done working and we get dinner on the
table, its barely in time some nights before I head back to church for the
evening. Trying to chop, grate, blend,
slice, peel, boil, fry, steam, bake, or nuke is just too time consuming. So, one of our favorite “go to” cookbooks is
Lisa Leake’s, “100 Days of Real Food: Fast
and Fabulous.” She is all about cooking
and eating as many foods as possible with the least amount of processing in
them. And her point in this book is that
eating healthy and unprocessed foods doesn’t have to be time consuming and
stressful. Most of her meals can be
accomplished in about 30 minutes.
I wonder if the same isn’t true sometimes in our devotional
life—especially our prayer life. Our
busy schedules can sometimes put the kibosh on it and the next thing we know,
we are weighed down with guilt; we don’t pray as much as we should, our prayer
time is too short, we don’t seem to pray for people beyond ourselves and our
families. All we seem to get out is some
little frustrated/ exasperated prayer such as, “Lord, help me!” or “Lord, have
mercy!” But don’t beat yourself up too
much; don’t give up your intentions to spend more time in prayer and to pray
for more people, cares, and concerns.
And keep in mind that those little prayers can be very powerful and
ceaseless prayers—just as Paul encourages us to pray in I Thessalonians 5:17.
Some of my favorite daily prayers to pray are the little
ones found within the various services and offices of the day found in Lutheran
Service Book. Take the little prayer of
the disciples on the road to Emmaus found in Luke 24:29. Later, on the day of
resurrection, two of the disciples decided to journey home from Jerusalem to
Emmaus. Along the way they were
discussing all that had happened in Jerusalem that week and what the women had
discovered at Jesus’ tomb that morning.
As they were talking, Jesus came upon them and joined in their
discussion. He began to open the
Scriptures to them concerning all that had happened and their “hearts burned
within them” (vs 32).
They were sad to reach their destination of Emmaus. They had begun to understand so much from
Jesus, though they did not recognize him as Jesus. They wanted to hear more, know more, grow
more. Their prayer was short, sweet, and
to the point: “Stay with us, Lord, for it is evening, and the day is almost
over.” This very prayer is one of the
versicles found in the Service of Light in Evening Prayer. Jesus heard their request and honored it. He stayed with them long enough to sit down
at table and bless their evening meal.
And in so doing he opened their eyes and minds even farther and they
recognized him, not just as Jesus, but as the risen Christ!
And how fitting that the next set of versicles that follow
in Evening Prayer is another little prayer: “Let your light scatter the
darkness and illumine your Church” (I Cor.4:5 and 2 Cor. 4:6). In the
Thanksgiving For Light, we sing these words as a little prayer:” Enlighten our
darkness by the light of your Christ; may His Word be a lamp to our feet and a
light to our path.” Those words come directly
from Psalm 119:105. In the Scriptures
darkness is always symbolic of sin, evil, and ignorance of the things of
God. But on the other hand, light is
always symbolic of the new life in Christ and the robe of his righteousness
that we wear. Out of Psalm 141 in Evening Prayer one prays these three little
prayers: “Set a watch before my mouth, O
Lord, and guard the door of my lips’; “Let not my heart incline to any evil
thing”; “Let me not be occupied in wickedness with evildoers”.
And here are two little prayers that I like to use at the
close of evening meetings and when I go to bed at night. The Office of Compline (Prayer at the Close
of the Day) begins with this invocation: “The Lord Almighty grant us a quiet
night and peace at the last.” And then
at the end (almost) of Compline the antiphon to the Nunc Dimittis (The Song of
Simeon) is sung twice: “Guide us waking, O Lord, and guard us sleeping that
awake we may watch with Christ and asleep we may rest in peace.” Short, sweet, little prayers, but what better
prayers could one pray at the close of the day?
Hmm. I see a book in
my future: 100 Days of Real
Prayers: Short, Sweet, & Powerful!
AE
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